Dynamik aims to make fitness a way of life for people of all ages and backgrounds through continuously evolving training programs and flexible coaching methods.
The human body is a Dynamik entity that responds to adversity. Our lifestyle, however, is based around comfort. Through regular exercise in a sustainable, efficient manner, we can tap in to the biological tuning of the body to improve mental and physical performance, increasing our lifespan in the process.
We believe that resistance training in a sustainable manner is essential for any and all individuals, for
longevity of health
Our training methods are simple but effective, and cater to all age groups. The programs are designed to optimise the experience for each client, encouraging you to push your limits, and ensure progress at each stage of your journey with us.
Coaching at Dynamik is focused on clear communication using cues such as:
We understand that each individual has different ways of processing information and therefore have various methods of cueing and instructing our clients.
To guide each client in the most effective manner, our coaches have adequate knowledge of:
Train with Us
for a regular time period, to gain the benefits of physical exercise including:
better sleep patterns
You will also unlock new skills, set new targets to work towards, and unlock the true potential of your body and mind. The idea is to strive to be a better version of yourself. As you become part of our community, you will interact with like minded individuals who motivate each other to make fitness a way of life.