For Ages 16+ who have complete control of functional movement patterns
The Advanced class is geared to make you a competitive CrossFit athlete for those who have optimised their health and fitness. Classes are generally structured in two sections. The first section focuses on developing strength, endurance or a particular skill. The second section includes either metabolic conditioning of different formats (workouts with medium to high intensity) or functional bodybuilding. The idea is to unlock complex skills and become proficient with functional movements at high intensities. The program is designed for top tier athletes who wish to keep building towards elite fitness.
Please cancel atleast one hour prior to class time.
Plot F 78, Block 5 Clifton, Karachi, Pakistan