For Ages 16+ who have never done functional training before
The Basics class is a sort of foundation program for those who are starting out their fitness journey or have never done functional training before. Classes are generally structured in two sections. The first section focuses on developing strength, endurance or a particular skill. The second section includes either metabolic conditioning of different formats (workouts with medium to high intensity) or functional bodybuilding. The idea is to build a strong foundation of physical traits, and to become proficient with basic movements at moderate intensities. Once this is achieved, the athlete will be promoted to the Intermediate class.
Please cancel atleast one hour prior to class time.
Plot F 78, Block 5 Clifton, Karachi, Pakistan