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Dynamik Basics

For Ages 16+ who have never done functional training before


    Service Description

    The Basics class is a sort of foundation program for those who are starting out their fitness journey or have never done functional training before. Classes are generally structured in two sections. The first section focuses on developing strength, endurance or a particular skill. The second section includes either metabolic conditioning of different formats (workouts with medium to high intensity) or functional bodybuilding. The idea is to build a strong foundation of physical traits, and to become proficient with basic movements at moderate intensities. Once this is achieved, the athlete will be promoted to the Intermediate class.


    Upcoming Sessions


    Cancellation Policy

    Please cancel atleast one hour prior to class time.


    Contact Details

    • Plot F 78, Block 5 Clifton, Karachi, Pakistan

      00923361118854

      systems@dynamiktraining.com


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