For Ages 16+ at all levels of proficiency
The Morning class is focused on increasing proficiency in the sport of CrossFit and moving towards prime health and fitness Classes are generally structured in two sections. The first section focuses on developing strength, endurance or a particular skill. The second section includes either metabolic conditioning of different formats (workouts with medium to high intensity) or functional bodybuilding. The idea is to cater to all levels of fitness and work towards achieving mastery of basic movements, continually build strength, acquire more complex skills, and become proficient with functional movements at moderate to high intensities.
Please cancel atleast one hour prior to class time.
Plot F 78, Block 5 Clifton, Karachi, Pakistan